ENRICHED LONG GRAIN RICE vs HT TRADERS
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 7 out of 14 nutrient categories
ENRICHED LONG GRAIN RICE: 7
vs
HT TRADERS: 6
(1 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 74.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | HT TRADERS | Winner |
|---|---|---|---|
| Folate, total | 232 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 43 MG | |
| Iron, Fe | 4.2 MG | 1.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,298 MG |