ENRICHED LONG GRAIN RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 9 out of 13 nutrient categories
ENRICHED LONG GRAIN RICE: 9
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 80 g | 81.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 232 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |