ENRICHED LONG GRAIN RICE vs NERONE ITALIAN BLACK RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED LONG GRAIN RICE: 5
vs
NERONE ITALIAN BLACK RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | NERONE ITALIAN BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 62.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | NERONE ITALIAN BLACK RICE | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | NERONE ITALIAN BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 89 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |