ENRICHED LONG GRAIN PARBOILED RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 3
vs
ENRICHED PARBOILED LONG GRAIN RICE: 3
(8 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 362 cal | Tie |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 78.7 g | 80.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 3.4 MG | 3.4 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |