ENRICHED LONG GRAIN PARBOILED RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 13 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 4
vs
HARRIS TEETER: 5
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 383 cal | 364 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 80.9 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 11 MG |