ENRICHED LONG GRAIN INSTANT WHITE RICE vs LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE wins in 7 out of 14 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 2
vs
LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE: 7
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 356 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 84.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 7.7 MG | 7.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |