ENRICHED LONG GRAIN vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED LONG GRAIN: 3
vs
ENRICHED PARBOILED LONG GRAIN RICE: 3
(7 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 362 cal | Tie |
| Protein | 6.4 g | 8.5 g | |
| Carbs | 80.9 g | 80.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |