ENRICHED KAISER ROLLS vs ZEPPY'S
Nutrition comparison per 100 g serving
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ENRICHED KAISER ROLLS wins in 7 out of 15 nutrient categories
ENRICHED KAISER ROLLS: 7
vs
ZEPPY'S: 6
(2 ties)
Overview
| Nutrient | ENRICHED KAISER ROLLS | ZEPPY'S | Winner |
|---|---|---|---|
| Calories | 273 cal | 253 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 47.0 g | 52.6 g | |
| Fat | 3.0 g | 1.1 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KAISER ROLLS | ZEPPY'S | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ENRICHED KAISER ROLLS | ZEPPY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 158 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 409 MG | 526 MG |