ENRICHED JUMBO HAMBURGER BUNS vs 100% WHOLE WHEAT HAMBURGER
Nutrition comparison per 100 g serving
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ENRICHED JUMBO HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED JUMBO HAMBURGER BUNS: 7
vs
100% WHOLE WHEAT HAMBURGER: 5
(2 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BUNS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calories | 447 cal | 228 cal | |
| Protein | 12.8 g | 10.5 g | |
| Carbs | 87.2 g | 43.9 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 2.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BUNS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BUNS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 263 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 872 MG | 456 MG |