ENRICHED JUMBO BUNS vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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RUSTIC RYE HEARTH BAKED ARTISAN BREAD wins in 6 out of 14 nutrient categories
ENRICHED JUMBO BUNS: 5
vs
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED JUMBO BUNS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 53.5 g | 49.1 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO BUNS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO BUNS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 507 MG | 509 MG |