ENRICHED JUMBO BUNS vs HONEY WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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ENRICHED JUMBO BUNS wins in 7 out of 14 nutrient categories
ENRICHED JUMBO BUNS: 7
vs
HONEY WHEAT BERRY BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED JUMBO BUNS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 265 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 1.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO BUNS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO BUNS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 59 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 507 MG | 441 MG |