ENRICHED INSTANT WHITE RICE vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 6 out of 14 nutrient categories
ENRICHED INSTANT WHITE RICE: 4
vs
TRADER JOE'S: 6
(4 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 82.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 667 MG |