ENRICHED INSTANT WHITE RICE vs CARNAROLI RICE
Nutrition comparison per 100 g serving
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ENRICHED INSTANT WHITE RICE wins in 8 out of 14 nutrient categories
ENRICHED INSTANT WHITE RICE: 8
vs
CARNAROLI RICE: 4
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 81.5 g | 88.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4.5 MG | |
| Potassium, K | 28 MG | 92 MG | |
| Sodium, Na | 9 MG | 0 MG |