ENRICHED INSTANT GRITS vs SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR wins in 10 out of 19 nutrient categories
ENRICHED INSTANT GRITS: 6
vs
SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR: 10
(3 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 75 g | 81.1 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 13.5 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 351 MG | |
| Iron, Fe | 28.9 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 1,214 MG | 514 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |