ENRICHED INSTANT GRITS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED INSTANT GRITS wins in 6 out of 14 nutrient categories
ENRICHED INSTANT GRITS: 6
vs
ORIGINAL INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 464 MG | |
| Iron, Fe | 28.9 MG | 12.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,214 MG | 268 MG |