ENRICHED HOT DOG BUNS vs SOURDOUGH SUNNY FLAX
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 7 out of 15 nutrient categories
ENRICHED HOT DOG BUNS: 7
vs
SOURDOUGH SUNNY FLAX: 6
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Calories | 302 cal | 281 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 58.1 g | 45.6 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 535 MG | 316 MG |