ENRICHED HOMINY QUICK GRITS vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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SEVEN SUNDAYS wins in 6 out of 12 nutrient categories
ENRICHED HOMINY QUICK GRITS: 4
vs
SEVEN SUNDAYS: 6
(2 ties)
Overview
| Nutrient | ENRICHED HOMINY QUICK GRITS | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 350 cal | 421 cal | |
| Protein | 7.5 g | 14.0 g | |
| Carbs | 77.5 g | 63.2 g | |
| Fat | 1.3 g | 15.8 g | |
| Fiber | 2.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOMINY QUICK GRITS | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOMINY QUICK GRITS | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 44 MG |