ENRICHED HOMINY QUICK GRITS vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
OUR FAMILY wins in 11 out of 17 nutrient categories
ENRICHED HOMINY QUICK GRITS: 4
vs
OUR FAMILY: 11
(2 ties)
Overview
| Nutrient | ENRICHED HOMINY QUICK GRITS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 77.5 g | 86.7 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOMINY QUICK GRITS | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 3 MG | 16.7 MG | |
| Riboflavin | 0.3 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ENRICHED HOMINY QUICK GRITS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 30 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |