ENRICHED HAMBURGER ROLLS vs 7 GRAIN OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 8
vs
7 GRAIN OLIVE OIL CROSTINI: 3
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 279 cal | 300 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 55.8 g | 60 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 605 MG | 567 MG |