ENRICHED HAMBURGER ROLLS vs WHOLE GRAINS
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 8 out of 15 nutrient categories
ENRICHED HAMBURGER ROLLS: 5
vs
WHOLE GRAINS: 8
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 53.5 g | 48.1 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 3.7 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 535 MG | 442 MG |