ENRICHED HAMBURGER ROLLS vs NATURAL GLUTEN FREE ZUCCHINI LOAF
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
ENRICHED HAMBURGER ROLLS: 9
vs
NATURAL GLUTEN FREE ZUCCHINI LOAF: 3
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | NATURAL GLUTEN FREE ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 44.2 g | 38.6 g | |
| Fat | 5.8 g | 12.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | NATURAL GLUTEN FREE ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | NATURAL GLUTEN FREE ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 488 MG | 316 MG |