ENRICHED HAMBURGER BUNS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
SEASONED CROUTONS: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 55.1 g | 49.4 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 510 MG | 1,764 MG |