ENRICHED HAMBURGER BUNS vs EIGHT GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
EIGHT GRAIN PREMIUM BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 10.3 g | 10.5 g | |
| Carbs | 53.9 g | 47.4 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 538 MG | 526 MG |