ENRICHED HAMBURGER BUNS vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
WHOLE GRAIN BAGELS: 6
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 210 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 59.0 g | 43 g | |
| Fat | 2.6 g | 1 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 4.1 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 161 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 590 MG | 310 MG |