ENRICHED GRITS vs ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL wins in 7 out of 14 nutrient categories
ENRICHED GRITS: 4
vs
ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL: 7
(3 ties)
Overview
| Nutrient | ENRICHED GRITS | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 405 cal | |
| Protein | 8.1 g | 10.8 g | |
| Carbs | 78.4 g | 70.3 g | |
| Fat | 1.4 g | 9.5 g | |
| Fiber | 2.7 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GRITS | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GRITS | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 0 MG | 135 MG |