ENRICHED GRITS vs MIXED BERRY OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY OATMEAL wins in 7 out of 14 nutrient categories
ENRICHED GRITS: 4
vs
MIXED BERRY OATMEAL: 7
(3 ties)
Overview
| Nutrient | ENRICHED GRITS | MIXED BERRY OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 346 cal | |
| Protein | 8.1 g | 9.6 g | |
| Carbs | 78.4 g | 53.9 g | |
| Fat | 1.4 g | 4.8 g | |
| Fiber | 2.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GRITS | MIXED BERRY OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GRITS | MIXED BERRY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 21 MG |