ENRICHED GRITS vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL wins in 6 out of 13 nutrient categories
ENRICHED GRITS: 4
vs
APPLE CINNAMON OATMEAL: 6
(3 ties)
Overview
| Nutrient | ENRICHED GRITS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 381 cal | |
| Protein | 8.1 g | 11.9 g | |
| Carbs | 78.4 g | 66.7 g | |
| Fat | 1.4 g | 6.0 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GRITS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GRITS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 26 MG |