ENRICHED GOURMET ROLLS vs KING THIN SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED GOURMET ROLLS wins in 6 out of 14 nutrient categories
ENRICHED GOURMET ROLLS: 6
vs
KING THIN SANDWICH WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED GOURMET ROLLS | KING THIN SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 277 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GOURMET ROLLS | KING THIN SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 102 UG | |
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GOURMET ROLLS | KING THIN SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 91 MG | 74 MG | |
| Sodium, Na | 576 MG | 468 MG |