ENRICHED FRENCH ROLLS vs SPROUTED SEEDS GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED FRENCH ROLLS wins in 8 out of 16 nutrient categories
ENRICHED FRENCH ROLLS: 8
vs
SPROUTED SEEDS GLUTEN FREE BREAD: 4
(4 ties)
Overview
| Nutrient | ENRICHED FRENCH ROLLS | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 228 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 48.8 g | 34.9 g | |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FRENCH ROLLS | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED FRENCH ROLLS | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 524 MG | 323 MG |