ENRICHED FRENCH ROLLS vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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ENRICHED FRENCH ROLLS wins in 9 out of 15 nutrient categories
ENRICHED FRENCH ROLLS: 9
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 3
(3 ties)
Overview
| Nutrient | ENRICHED FRENCH ROLLS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 264 cal | |
| Protein | 8.5 g | 5.7 g | |
| Carbs | 48.8 g | 54.7 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FRENCH ROLLS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED FRENCH ROLLS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 73 MG | 170 MG | |
| Sodium, Na | 524 MG | 528 MG |