ENRICHED FRENCH ROLLS vs 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED FRENCH ROLLS: 6
vs
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | ENRICHED FRENCH ROLLS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 8.5 g | 10.8 g | |
| Carbs | 48.8 g | 46.2 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FRENCH ROLLS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED FRENCH ROLLS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 73 MG | 123 MG | |
| Sodium, Na | 524 MG | 492 MG |