ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE vs KOLHAPURI MURMURA
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE wins in 6 out of 14 nutrient categories
ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE: 6
vs
KOLHAPURI MURMURA: 2
(6 ties)
Overview
| Nutrient | ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE | KOLHAPURI MURMURA | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 88 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE | KOLHAPURI MURMURA | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA FANCY LONG GRAIN WATER POLISHED RICE | KOLHAPURI MURMURA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |