ENRICHED ELBOW MACARONI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 16 nutrient categories
ENRICHED ELBOW MACARONI: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 7
(4 ties)
Overview
| Nutrient | ENRICHED ELBOW MACARONI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 369 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 73.9 g | 71.4 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ELBOW MACARONI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED ELBOW MACARONI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |