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Western Family, ENRICHED ELBOW MACARONI

Pasta by Shape & Type Western Family Foods, Inc. Branded
369 Calories
12.3g Protein
73.9g Carbs
0.8g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.9g 27%
Dietary Fiber 4.6g 16%
Total Sugars 1.5g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 73.9g 85%
Fat 0.8g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 6.2 MG 38%
Folate, total 185 UG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (38% DV).

About ENRICHED ELBOW MACARONI

Shur Saving Enriched Elbow Macaroni is durum semolina pasta in the classic short tube shape, fortified with niacin, iron, thiamin, riboflavin, and folic acid. High in carbohydrates with moderate protein and very little fat. Fiber is slightly more present than in thinner pasta formats. Standard elbow macaroni suited for mac and cheese, pasta salads, soups, or casseroles where the small tube shape holds sauce well.

Ingredients

ENRICHED DURUM SEMOLINA (DURUM SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

ENRICHED ELBOW MACARONI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED ELBOW MACARONI include Thiamin (83% DV) , Folate, total (46% DV) , Niacin (38% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, ENRICHED ELBOW MACARONI gets 13% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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