ENRICHED EGG NOODLES vs WEL-PAC
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 10 out of 15 nutrient categories
ENRICHED EGG NOODLES: 10
vs
WEL-PAC: 3
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 377 cal | 345 cal | |
| Protein | 14.8 g | 10.9 g | |
| Carbs | 70.5 g | 72.7 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | WEL-PAC | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,309 MG |