ENRICHED EGG NOODLE PRODUCT vs MILLET & BROWN RICE RAMEN RED MISO SOUP
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN RED MISO SOUP wins in 8 out of 15 nutrient categories
ENRICHED EGG NOODLE PRODUCT: 5
vs
MILLET & BROWN RICE RAMEN RED MISO SOUP: 8
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLE PRODUCT | MILLET & BROWN RICE RAMEN RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 71.4 g | 63.8 g | |
| Fat | 4.5 g | 3.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLE PRODUCT | MILLET & BROWN RICE RAMEN RED MISO SOUP | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLE PRODUCT | MILLET & BROWN RICE RAMEN RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 81 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 250 MG | 511 MG | |
| Sodium, Na | 18 MG | 1,150 MG |