ENRICHED DURUM FLOUR EGG NOODLES vs SOMYUN WHEAT NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENRICHED DURUM FLOUR EGG NOODLES: 4
vs
SOMYUN WHEAT NOODLES: 4
(2 ties)
Overview
| Nutrient | ENRICHED DURUM FLOUR EGG NOODLES | SOMYUN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 335 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 69.6 g | 70 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DURUM FLOUR EGG NOODLES | SOMYUN WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DURUM FLOUR EGG NOODLES | SOMYUN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 1,000 MG |