ENRICHED DINNER ROLLS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
ENRICHED DINNER ROLLS: 6
vs
ORIGINAL ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 200 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 52.6 g | 41.7 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 100 UG | |
| Niacin | 3.9 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 167 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |