ENRICHED DINNER ROLLS vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 9 out of 15 nutrient categories
ENRICHED DINNER ROLLS: 9
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 262 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 52.6 g | 49.2 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 66 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 361 MG |