ENRICHED DINNER ROLLS vs KAISER BUNS
Nutrition comparison per 100 g serving
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KAISER BUNS wins in 10 out of 14 nutrient categories
ENRICHED DINNER ROLLS: 1
vs
KAISER BUNS: 10
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 7.9 g | 9.2 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 98 UG | |
| Niacin | 3.9 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 213 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 79 MG | 84 MG | |
| Sodium, Na | 500 MG | 513 MG |