ENRICHED & DEGERMED YELLOW CORN MEAL vs PRE-COOKED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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PRE-COOKED WHITE CORN MEAL wins in 5 out of 12 nutrient categories
ENRICHED & DEGERMED YELLOW CORN MEAL: 1
vs
PRE-COOKED WHITE CORN MEAL: 5
(6 ties)
Overview
| Nutrient | ENRICHED & DEGERMED YELLOW CORN MEAL | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & DEGERMED YELLOW CORN MEAL | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED & DEGERMED YELLOW CORN MEAL | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 4.3 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |