ENRICHED & DEGERMED YELLOW CORN MEAL vs CORN MEAL
Nutrition comparison per 100 g serving
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CORN MEAL wins in 7 out of 15 nutrient categories
ENRICHED & DEGERMED YELLOW CORN MEAL: 3
vs
CORN MEAL: 7
(5 ties)
Overview
| Nutrient | ENRICHED & DEGERMED YELLOW CORN MEAL | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 80 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & DEGERMED YELLOW CORN MEAL | CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 5 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & DEGERMED YELLOW CORN MEAL | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 3 MG |