ENRICHED CORN MEAL vs BUTTERMILK CORN MEAL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED CORN MEAL: 6
vs
BUTTERMILK CORN MEAL MIX: 6
(2 ties)
Overview
| Nutrient | ENRICHED CORN MEAL | BUTTERMILK CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 73.3 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CORN MEAL | BUTTERMILK CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 363 UG | 160 UG | |
| Niacin | 5 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED CORN MEAL | BUTTERMILK CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 170 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 162 MG | 890 MG | |
| Sodium, Na | 0 MG | 1,467 MG |