ENRICHED COIL VERMICELLI vs MULTIGRAIN PASTA
Nutrition comparison per 100 g serving
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MULTIGRAIN PASTA wins in 7 out of 14 nutrient categories
ENRICHED COIL VERMICELLI: 3
vs
MULTIGRAIN PASTA: 7
(4 ties)
Overview
| Nutrient | ENRICHED COIL VERMICELLI | MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 379 cal | 321 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 81.0 g | 67.9 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 3.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COIL VERMICELLI | MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 214 UG | |
| Niacin | 6.9 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED COIL VERMICELLI | MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |