ENRICHED BUNS vs HEARTY OATMEAL BREAD
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 14 nutrient categories
ENRICHED BUNS: 7
vs
HEARTY OATMEAL BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | HEARTY OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 54.4 g | 51.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | HEARTY OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | HEARTY OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 509 MG | 419 MG |