ENRICHED BROWN & SERVE ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED BROWN & SERVE ROLLS: 6
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED BROWN & SERVE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 286 cal | |
| Protein | 7.9 g | 11.4 g | |
| Carbs | 44.7 g | 51.4 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN & SERVE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BROWN & SERVE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 269 MG | |
| Iron, Fe | 7.9 MG | 2.9 MG | |
| Potassium, K | 79 MG | 117 MG | |
| Sodium, Na | 474 MG | 543 MG |