ENRICHED BROWN & SERVE ROLLS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
ENRICHED BROWN & SERVE ROLLS: 7
vs
PUMPERNICKEL RYE BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED BROWN & SERVE ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 44.7 g | 53.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN & SERVE ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED BROWN & SERVE ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 7.9 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 714 MG |