ENRICHED BROWN 'N SERVE DINNER ROLLS vs HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY WHITE BREAD wins in 7 out of 15 nutrient categories
ENRICHED BROWN 'N SERVE DINNER ROLLS: 6
vs
HEARTY WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED BROWN 'N SERVE DINNER ROLLS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 265 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 46.2 g | 53.1 g | |
| Fat | 3.9 g | 2.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN 'N SERVE DINNER ROLLS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 194 UG | |
| Niacin | 7.7 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BROWN 'N SERVE DINNER ROLLS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 77 MG | 102 MG | |
| Sodium, Na | 462 MG | 469 MG |