ENRICHED BREAD vs ING/NUT BAGEL EVERYTHING BULK
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 6 out of 13 nutrient categories
ENRICHED BREAD: 6
vs
ING/NUT BAGEL EVERYTHING BULK: 4
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | ING/NUT BAGEL EVERYTHING BULK | Winner |
|---|---|---|---|
| Calories | 265 cal | 301 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 53.1 g | 62.8 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | ING/NUT BAGEL EVERYTHING BULK | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | ING/NUT BAGEL EVERYTHING BULK | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 531 MG | 442 MG |