ENRICHED BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 7 out of 13 nutrient categories
ENRICHED BREAD: 7
vs
SOURDOUGH ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 50 g | 52.3 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 231 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 400 MG |